10-Steps to Personal Resilience & Empowerment in a Chaotic Climate
1
Accept the Severity of the Predicament
2
Practice Being With Uncertainty
3
Honor My Mortality & The Mortality of All
4
Do Inner Work
5
Develop Awareness of Biases & Perception
6
Practice Gratitude, Witness Beauty, & Create Connections
7
Take Breaks & Rest
8
Grieve the Harm I Have Caused
9
Show Up
10
Reinvest in Meaningful Efforts
Grief is not a problem to be solved, not a condition to be medicated, but a deep encounter with an essential experience of being human.
– Francis Weller
Join us, as we navigate this essential human experience together.
10-Step Program
Ten weeks. Ten meetings.
Small groups. Heart-centered process work. Together.
Good Grief Network provides social and emotional support to people who feel overwhelmed about the state of the world.
Our unique 10-Step Program helps individuals build personal resilience and empowerment and strengthen community ties. Using embodiment exercises, journaling, and group sharing, we create brave and grounded spaces where people can collectively metabolize their heavy feelings.
Our distinct and decentralized 10-Step meetings also provide fertile ground for emergent and innovative visioning. As we connect with community, share vulnerability, and process our heavy emotions, we are able to envision new paradigms, access our unique gifts, and reorient our lives toward action at a time when action is essential.
Digital 10-Step Meetings
Stay safe and join us online.
We are now hosting 10-Step meetings on Zoom. These digital meetings are two hours long and follow the same format as our in-person meetings, but allow for a wider range of participation from folks across different continents and time zones.
Please join us for one of our upcoming 10-Step groups:
2022 Programming is here!
Thursdays from 3pm to 5pm Pacific Time (U.S./Canada) from February 3 to April 7, 2022. *This is Fridays from 10am to 12pm AET (Australia) from February 4 to April 8.
Join GGN FLOW facilitators LuAnn Collins (U.S.) and Kasia Stepien (Canada) for the 10-week journey.
Affiliate 10-Step Programs
Sit in circle with our trained, trusted friends.
Good Grief Network works with individuals and affiliate organizations who we have entrusted to run our 10-Step Program within their own communities.
Check back soon for upcoming affiliate 10-Step Programs!
Facilitating the 10-Step Program
Join the heart-centered revolution.
Are you interested in becoming a GGN-trained facilitator? Stay tuned! We’re launching our online Facilitator Training Academy in mid-2021.
What folks say about facilitating the 10-Steps…
