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How to Live in a Chaotic Climate is a salve for these times, walking us through how to connect and stay open-hearted in deeply fragmented, disconnected times.
Eco-anxiety, climate grief, and collective distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network’s acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step.
- Accept the Severity of the Predicament
- Be with Uncertainty
- Honor My Mortality and the Mortality of All
- Do Inner Work
- Develop Awareness of Biases and Perception
- Practice Gratitude, Seek Beauty, and Create Connections
- Take Breaks and Rest
- Grieve the Harm I Have Caused
- Show Up
- Reinvest in Meaningful Efforts
Each step includes practices that draw on meditation, mindfulness, journaling, dance, somatics, and self-inquiry to help readers cope with overwhelming feelings, heal wounds caused by disconnection, and act in generative ways that help cultivate a just and equitable future for all.
What’s Included in the Book
About the authors
LaUra (she/her) is the founder of the Good Grief Network and the brain behind the “10-Steps to Resilience & Empowerment in a Chaotic Climate” program and the FLOW Facilitation Training. She is a lifelong student, curator, and practitioner of personal and collective resilience strategies.
Aimee (she/her) is the cofounder of the Good Grief Network and the heart behind the “10-Steps to Resilience & Empowerment in a Chaotic Climate” program and the FLOW Facilitation Training. Born and raised in Adrian, Michigan, she is an edgy & reverent contemplative, healer and yoga/intuitive movement instructor.
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“This is the book my heart has been yearning for. It is a brilliant blend of personal narrative and clear-eyed science. With their emphasis on cultivating community, tending to personal rejuvenation and mental well-being, and offering practical tools for lightening our footstep on our beloved Mother Earth, the authors lift up every value we can all embrace right now to not only pluck us from the brink of the cataclysm but also transform the soul of the world.”