Yoga Poses: An Introduction by Aimee Lewis Reau

Step 1: Accept the Severity of the Predicament
(Video) Cat/Cow Pose

Step 2: Acknowledge That I Am Part of The Problem & Solution
(Video) Sphynx, Fish, Bow Poses

Step 3: Practice Being With Uncertainty
(Video) Infinity Shakes

Step 4: Honor My Own Mortality & The Mortality of All
(Video) Forward Fold

Step 5: Do Inner Work
(Video) Tree & Warrior Poses

Step 6: Develop Awareness of Brain Patterns & Perception
(Video) Plank Pose

Step 7: Practice Gratitude
(Video) Goddess Pose

Step 8: Take Breaks & Rest
(Video) Sleeping Swan Pose

Step 9: Show Up
(Video)

Step 10: Reinvest into Meaningful Efforts
(Video)