Things You Can Do To Ease Some Angst/Anxiety:
- Garden – Get Your Hands Dirty!
- Write a Gratitude List (10 or more things/people/places).
- Connect With Someone You Love – Have The Conversation You’ve Always Wanted to Have.
- Meditate – Search The Infinite Abyss.
- Read A Fictional Story – Stories Provide Momentary Escape And Are Often Through-Provoking.
- Go For A Walk In the Natural World (Parks Count).
- Take Off Your Shoes And Walk On The Grass/Dirt.
- Hang Out With An Animal – Domestic or Otherwise (Though, If Otherwise, Keep Your Distance).
- Cook – Dive In! Recognize Where Your Food Comes From. Eat with Gratitude.
- Take a Nap.
- Get Out Of Your Head And Into Your Body. Dance. Do Jumping Jacks. Practice Yoga.
(function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,’script’,’https://www.google-analytics.com/analytics.js’,’ga’);
ga(‘create’, ‘UA-102150784-1’, ‘auto’);
ga(‘send’, ‘pageview’);